60 Minute Spin® Class Video w/ Cat Kom of Studio SWEAT onDemand (Preview - Full Vid Now in Our App)
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First spin class coming up? You’ve got this! Here’s how to feel ready and confident: 🚴‍♀️ 1️⃣ Stretch it out – you’ll feel so much better on the bike. 2️⃣ Make sure your bike fits you – comfort is super important! 3️⃣ Keep your posture strong – shoulders back and core tight! 4️⃣ If you have clip-in shoes, use them for better control! 5️⃣ Don’t worry about speed – just find your own pace. And if you want more workout classes and tips, make sure to check out Studio Sweat on Demand with the link i
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1.1K views · 16 reactions | One of the first things we want to talk about when prepping for spin class is what to bring! So, here’s your quick checklist to make sure you’re ready to crush that ride: ✅ Water ✅ Hand towel ✅ Shoes ✅ Comfortable workout clothes and fitted pants ✅ Good attitude | Studio SWEAT onDemand | Facebook
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20 Minute HIIT Spin Class with Cat Kom of Studio SWEAT onDemand - Take the challenge. Feel the burn!
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