Example Full Body Tabata Workout: 10 on : 20 off (8 rounds each) Assault Bike Pushups V-Sits Pullups *1 minute rounds in between each exercise makes this a 20-minute workout *The 10 seconds ON are MAX EFFORT *Progress to 15 on : 15 off and then 20 on : 20 off as aerobic capacity improves #fittok #fitnessmotivation #fitnesstips #tabata #tabataworkout #physicaltherapy
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