331K views · 4.4K reactions | This is such a great and surprisingly tough exercise to strengthen the hips and the knees. Start with level 1 and moving to level 2 as you become stronger and more confident! #seniors #beginnersworkout #physio #hipmobility | Abi Mills Yoga | Facebook
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331K views · 4.4K reactions | This is such a great and surprisingly tough exercise to strengthen the hips and the knees. Start with level 1 and moving to level 2 as you
Abi Mills Yoga. Abi Mills Yoga · Original audio. This is such a great and surprisingly tough exercise to strengthen the hips and the knees. Start with level 1 and moving to level 2 as you become stronger and more confident! #seniors #beginnersworkout #physio #hipmobility
154.5K views1 week ago
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