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YouTubeEleni Fit
30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat
A 30 min Pilates workout to tone your body and burn fat. There is no jumping, no repeat and lots of different exercises to sculpt your muscle and get your heart rate up. #cardiopilates #fullbodyfatburn #nojumping Full Body Workout Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:33 Cool Down 31:33 ...
2.3M viewsDec 8, 2022
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Sumit Vasvani | Fitness Reprogramming on Instagram: "Most people are not hungry. They are stressed, bored, lonely or overwhelmed. Food becomes a quick distraction, not nourishment. Actual hunger comes from the stomach. Emotional hunger comes from the mind. Until you learn this difference, cravings will keep winning. If you want real control, fix the emotion first. The snack is never the problem. . . . emotional eating | stress eating | cravings | hunger cues | food psychology | nutrition facts |
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