Best Core Exercises for Seniors
0:36
YouTubeTheHealthyGuide
Best Core Exercises for Seniors
Want to build core strength without getting down on the floor? In this video, we’ll guide you through simple, effective chair-based core exercises perfect for seniors. These gentle movements—like seated marches, side bends, knee lifts, and torso twists—help improve balance, posture, and stability, all from the comfort of a sturdy chair ...
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