Doing Cardio Alone: Finding Motivation in Your Journey

SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

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🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness

HITT Cardio Abs Workout for a Strong Core

HIIT Cardio Full Body Workout | HIIT Cardio

30 MIN INTENSE CARDIO DANCE HIIT Workout | Burn Up To 500 Calories | All Standing | All Levels

20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn

30-Minute All-Levels Cardio Dance Workout