The Ultimate Fitness guide includes step-by-step instructions for each exercise! In total, we have 60 exercises to keep your workouts fun and challenging! | BodyBoss Method
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Love them or loathe them, squats are one of the most effective exercises you can do💪🏽 And it's very important that you do them just right to maximize effectiveness and prevent injury! | BodyBoss Method
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1K reactions · 85 shares | We love supporting strong women of all shapes, sizes and walks of life! Join the movement, get sweaty and lose inches in 2 weeks. Become a one of our BodyBoss Babes ▶︎ www.bodyboss.com | BodyBoss Method | Facebook
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Let's talk about.. COMPOUND MOVEMENT. To make things simple, compound exercises are exercises that work multiple muscle groups at the same time. Apart from time efficiency, company exercises help burn more calories, improve flexibility and strength, and help you gain more muscle mass since they challenge your core stability. Here's a simple weighted circuit you can test out: ⭐️ Squat to Dumbbell Thrust ⭐️ Dumbbell Reverse Lunge Figure 8s ⭐️ Squat to Dumbbell Curl ⭐️ Dumbbell Squat Jumps ⭐️ Weigh
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