💥Warum dieses Workout mit den Loops richtig gut für dich ist? Weil du dabei nicht nur ordentlich ins Schwitzen kommst, sondern gezielt Muskeln trainierst, die oft vergessen werden – wie deine Abduktoren, also die Außenseiten deiner Beine. Diese Muskulatur sorgt für Stabilität, gute Haltung und eine starke Basis – und wird im Alltag und im Gym viel zu selten angesprochen. 🎯 Die Übung ist einfach aufgebaut: 4 Schritte, immer wiederholt. Aber der Beat ist schneller – das fordert deine Bauchkraft,
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💥Warum dieses Workout mit den Loops richtig gut für dich ist? Wei…
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