Full Body Reformer Pilates Class Without Springs
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TikTokpilatiegs
Full Body Reformer Pilates Class Without Springs
Experience a 45-minute full body Pilates workout using no springs. Perfect for all levels! #reformerpilates #pilates #pilatesinstructor Tiegan(@pilatiegs). So Hooked On Your Lovin - Gorgon City Remix - Selace. No springs?? No problem!! Full body reformer Pilates 45 min class plan in 1 min, using NO SPRINGS!! *move slowly* #reformerpilates # ...
6.1K views3 days ago
Shorts
Vangelis Dalianis | Pilates Coach l Online Training on Instagram: "Full body on the Reformer. A complete workout that challenges strength, stability and flow from start to finish. I use one red spring and 4kg dumbbell Follow for more"
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