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1:26
YouTube
TherapyToThePoint
How to Actually Get Rid of Your Anxiety
If you’ve been trying to get rid of your anxiety, this video will change the way you see it. Most people try to fight, suppress, or control anxiety, but that resistance actually makes it stronger. As a licensed therapist, I’ll explain why the key to reducing anxiety long term isn’t elimination, it’s acceptance. When you learn to accept ...
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