This 6 movements system has been a game changer in helping me both (1) educate people how to make a simple, direction-based strength program and (2) programming plans for thousands of clients over my career. Ive trained consistently for 15 years (not including all the crap I did as an athlete before then too 😅) and this just seems to make things easy simple 🤘 Simple is best. Simple produces consistency. Having a system that is easy to follow helps you stay consistent. If you want to learn it �