Can you hang on for a full 25? Save this one. EMOM 25 Minutes Minute 1: 10 Burpees Minute 2: 15 Air Squats Minute 3: 10 Push-Ups Minute 4: 20 Sit-Ups Minute 5: 20 Reverse Lunges (10/10) Adjust reps to suit your personal fitness capacity in each given movement. Ideally you want to have at least 20 seconds of rest in the first couple of rounds. #bodyweightworkout #noequipmentworkout #homeworkout #emom #fitness #homewod #hiit | Serge Fitness