How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
wikiHowAdam Shuty
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
3.8M views9 months ago
Shorts
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
9.5M views
How to do the Splits for the Inflexible! Beginner Splits Tutorial
Anna McNulty
9 Steps to doing the Splits!
4:52
9.1M views
9 Steps to doing the Splits!
blogilates
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.6M viewsFeb 1, 2022
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
YouTubePsycheTruth
838.4K viewsFeb 23, 2015
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
YouTubeDaniela Suarez
827.3K viewsJan 27, 2021
Top videos
Splits Training: What You Need To Know
Splits Training: What You Need To Know
markowtrainingsystems.com
Apr 5, 2020
Splits Practice: learn how to do splits and techniques to go deeper
21:17
Splits Practice: learn how to do splits and techniques to go deeper
YouTubeCathy Madeo Yoga
17.8K viewsMar 21, 2020
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
9.1M viewsFeb 21, 2017
Splits Tutorial
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
16.7M viewsJun 19, 2022
If You Want to Learn How to Do the SPLITS - Watch This Stretching Video!
18:11
If You Want to Learn How to Do the SPLITS - Watch This Stretching Video!
YouTubeLily Amos
381.5K viewsFeb 27, 2023
Beginner Split Tutorial: 5 Steps😍🤸‍♀️ #viral #duet #split
0:49
Beginner Split Tutorial: 5 Steps😍🤸‍♀️ #viral #duet #split
YouTubeYANA CHIRKINA
7.3K views1 day ago
Splits Training: What You Need To Know
Splits Training: What You Need To Know
Apr 5, 2020
markowtrainingsystems.com
Splits Practice: learn how to do splits and techniques to go deeper
21:17
Splits Practice: learn how to do splits and techniques to go deeper
17.8K viewsMar 21, 2020
YouTubeCathy Madeo Yoga
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
How to Do the Splits for Beginners | Yoga for Splits
16:35
How to Do the Splits for Beginners | Yoga for Splits
15.3K viewsAug 19, 2019
YouTubeYoga International
The Ultimate Guide to Doing the Splits
1:43
The Ultimate Guide to Doing the Splits
30.8K viewsOct 25, 2018
YouTubeLifeOfMissO
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
694.3K viewsDec 22, 2020
YouTubeHannahMartinRG
How to Learn SPLITS! For BEGINNERS
6:47
How to Learn SPLITS! For BEGINNERS
792.5K viewsFeb 8, 2016
YouTubeErica Lin
2:49
How to Do a Split for BEGINNERS!
152.6K viewsSep 3, 2019
YouTubelinaflips
15:35
How To Do Gymnastics Splits For Beginners With Coach Meggin!
165.1K viewsOct 14, 2017
YouTubeFit And Fun With Coach Meggin
31:42
BEST Stretches For Splits ( BEGINNERS SPLITS TUTORIAL ) …
14.5K viewsAug 27, 2020
YouTubeYoga With Bird
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
10:05
FRONT SPLITS ON A BED - How to do the splits in 10 minutes [Follo…
48.1K viewsJul 4, 2019
YouTubeYoga with Joelle
1:04
How to Do the Splits for Beginner Gymnasts : Beginning Gymnastics
419.3K viewsJul 6, 2013
YouTubeeHowSports
18:38
How to Do the Splits – PNF & Breathing Tricks
436K viewsSep 23, 2022
YouTubeYOGABODY
3:34
HOW TO SPLIT for beginners
22.4K viewsApr 12, 2019
YouTubeRonnie James Bughao
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.5M viewsMar 13, 2021
YouTubeAnna McNulty
9:35
Splits tutorial: Follow along
7.6K viewsMay 3, 2020
YouTubeCharlotte cheerleader
11:56
HOW TO DO THE SPLITS: QUICK, EASY, FAST, AND EFFECTIVE FO…
93.8K viewsJan 18, 2019
YouTubeHannahMartinRG
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
5:16
Splits Tutorial - How to Get Your Splits Quickly
222.8K viewsNov 16, 2013
YouTubeFit For A Feast
11:05
How to do the splits - all levels
24K viewsNov 13, 2022
YouTubeSleek Technique - Ballet Fitness
3:50
Gymnastics How To Do The Splits| Sariah SGG
348.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
5:08
How to do the Splits for Beginners (in 5 minutes!!)
134K viewsJan 16, 2020
YouTubeVafencia Grassi
3:30
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, C…
3.9M viewsOct 20, 2009
YouTubeFit For A Feast
5:40
How to do the Splits!
960.1K viewsFeb 14, 2015
YouTubeEllie Louise
27:04
30 Minute Splits Stretch & Flexibility Yoga Workout For Beginners, Ho…
298.6K viewsDec 2, 2015
YouTubePsycheTruth
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838.4K viewsFeb 23, 2015
YouTubePsycheTruth
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
934.2K viewsJun 9, 2014
YouTubePsycheTruth
41:42
How To Do The Splits - Stretches For Splits & Splits Tutorial
76.3K viewsJul 21, 2015
YouTubeFitness channel on YouTube
See more videos
Static thumbnail place holder

Short videos

5:12
How to do the Splits for the Inflexible! Beginner Splits …
9.5M viewsMar 13, 2021
YouTubeAnna McNulty
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
4:52
9 Steps to doing the Splits!
9.1M viewsOct 12, 2014
YouTubeblogilates
2:46
How to do the splits for beginners (Easy to Learn) …
1M viewsSep 10, 2015
YouTubeRG Selena
0:48
Easy splits tutorial! #splits #splitschallenge #flexibility…
3.7M viewsApr 10, 2020
TikTokblogilates
12:08
How To Get SPLITS - In ONE DAY!
999.7K viewsJan 24, 2017
YouTubeErica Lin
18:54
How to Get the Splits as a Beginner! *Science Explain…
1.6M viewsFeb 28, 2021
YouTubeNatacha Océane
18:38
How to Do the Splits – PNF & Breathing Tricks
436K viewsSep 23, 2022
YouTubeYOGABODY
14:26
Get the Splits Fast! Stretches for Splits Flexibility
16.8M viewsJun 20, 2020
YouTubeAnna McNulty
19:22
The Splits Stretches, Middle Splits Flexibility Workout, …
934.2K viewsJun 9, 2014
YouTubePsycheTruth
17:29
Yoga For Beginners - Learning The Splits
83.9K viewsJul 8, 2014
YouTubeYOGATX
1:43
The Ultimate Guide to Doing the Splits
30.8K viewsOct 25, 2018
YouTubeLifeOfMissO
21:17
Splits Practice: learn how to do splits and techniques t…
17.8K viewsMar 21, 2020
YouTubeCathy Madeo Yoga
13:37
How to do a Split Fast! Stretches for Splits Flexibility
16.6M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
5:46
How I Learned The Full Splits in 30 Days
12M viewsApr 8, 2021
YouTubeHenry Vo
12:18
Get the Middle Splits Fast! Stretches for Middle Split F…
6.2M viewsAug 18, 2023
YouTubeAnna McNulty Stretches
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
13:55
How to do 3 Way Splits: Quick, Easy, and Effective …
694.3K viewsDec 22, 2020
YouTubeHannahMartinRG
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
Static thumbnail place holder