Sciatica Exercises for Seniors: Best Exercises for Sciatica for Seniors
seniorsmobility.org
Sciatica Exercises for Seniors: Best Exercises for Sciatica for Seniors
Learn about sciatica, or sciatic nerve pain, in seniors and how exercises and stretches can help alleviate the pain. Discover the best sciatica exercises for seniors to relieve pressure on the sciatic nerve and increase mobility.
Aug 1, 2022
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Walking is great — but surgeons say it’s not enough after 60 if you want to stay strong, balanced, and pain-free. In this doctor-backed video, discover 5 powerful yet gentle exercises that outperform walking for seniors — boosting joint strength, posture, and circulation without strain. These moves are easy to do at home and proven to protect your heart, bones, and independence for years to come. ✨ What You’ll Discover: 💪 5 low-impact exercises surgeons recommend over walking 🦵 How to build le
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4.5K views
Walking is great — but surgeons say it’s not enough after 60 if you want to stay
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