Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

ratboy finance on Instagram: "Who maxxing?? Send 2 bro 💘 The IRS just increased Roth and Traditional IRA contribution limits by $500 for 2026 from $7000 to $7,500 To max out your Roth or Trad in 1 year: Invest $625/month $144/week $20.5/day Let’s go 😤"

Bree | Content Marketing Strategist | Sugar Art on Instagram: "Here's your Starter List: 1️⃣ POST CONSISTENTLY... 🚫That does NOT MEAN every single day. (Though the more the better). ✅Pick certain and days and times that are your non-negotiables. Post at those times and days. 2️⃣ POST REELS. 🚫Photos as Reels DON'T COUNT ✅Reels get more reach... especially non-follower reach...become a BOSS at hooks 3️⃣ Develop your MAGNET CONTENT 🚫This does NOT have to be everyday. ✅ Experiment to find somethi