Dec 27, 2008 · Workout routine for a soccer player? (reps) Alright i dont know wat to do, i want to cut down to 170 im at 196. I have pretty good cardio routine going on, i just can figure out wat …

Jun 8, 2009 · please critique my 'everything bodybuilding'!.. ok, in essence I want to get to be anywhere between the broad range of 210-220lbs of muscle with around 13% bodyfat. Im 18 …

Aug 9, 2006 · Best routine for gaining size and strength?? Im 26 5'10'' and weight 165lb. I have been working out for about 4 months now and just wanted some advise on what is the better …

Jun 15, 2010 · What does your workout consist of currently? (What exercises are you doing, how do you break up your routine, how many reps/ sets are you doing, etc) Basically, I eat …

Feb 22, 2009 · So I am going to post my workout routine/diet from time to time, just for fun, and of course take input and considerations/ideas from you, the more experienced.

Aug 9, 2023 · Community Forum Actions Quick Links Forum » More General Categories » Misc. » Starting MMA and self defense routine and workout this month Results 1 to 24 of 24

Jan 18, 2007 · Otherwise, i have been eating healthy during the week and sticking to my workout routine. I'm sure alcohol has greatly hindered my results, and i was thinking about reducing my …

Jun 25, 2008 · My workout routine now looks like this: Monday: Back and Shoulders Wednesday: Triceps and Legs Friday: Biceps, Traps and Chest Tuesday, Thursday, Saturday : Krav Maga …

Apr 18, 2024 · I been trying things for almost a year and I'd love some feedback my on my routine. My general goals are losing a couple more pounds of fat while maintaining or slightly …

Mar 16, 2023 · 3- The routine is quite long. I mean, my routine is 8 exercises 2 days and 10 exercises 1 day (i have more time in that day), 10 exercises are isolations and 15 are …