Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

This efficient full-body dumbbell circuit keeps training fresh while targeting every major muscle group. #FullBodyWorkout ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

If you've always wanted to train and compete for something bigger than yourself, this is your chance: Red Bull Gym Clash launches its global 2026 season – and challenges gym worldwide to select their ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...