Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

While claims that AI can boost creativity are common, there is little instruction on specific ways to use it that minimize ...

For those of you feeling a bit on the low side, taking a bracing walk in the fresh air can be good both for the mind and body. And it’s a great time of year to get creative. Why not learn a new skill ...

It can help to briefly mention money upfront, for instance, “Do you mind if we split this?”. This is socially easier than a ...

If you were laid off in 2025, you are not alone. Learn how to pivot your career, reclaim your professional identity, and ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Archana Gilravi is the senior vice president of Lean In Girls, overseeing a leadership program that empowers girls aged 11 to 15 to build confidence, reject limiting stereotypes and become leaders in ...

Whether it’s updating your morning routine, trying new workouts, or attending weekly therapy, we’re all just trying to be our ...

Knowing you have to stop loving someone is one of the hardest parts of a breakup. These six essential things help you let go, ...

Hovering usually comes from love and anxiety, not control. These three things help anxious parents hover less while still supporting their kids and building independence.

Pearlman’s get-back-up mentality serves as the central theme of his new book, Read Your Mind: Proven Habits for Success from ...