Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Duke Energy recommends maintaining a consistent thermostat setting and offers tips to reduce heating costs as cold weather ...

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

Tomorrow, your energy may pull you to act fast or get answers quickly, but the best path is to slow down and observe. You may ...

By focusing on small anchors and realistic expectations, you can gradually regain your footing, and discover that stability ...

Not another meeting! They clog calendars, exhaust over-scheduled workers and sap productivity. Here are 4 easy tips to stop ...

Learn how to win at slot machines with our expert tips and tricks. Read how to choose games, manage bankroll, and use bonus ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic for dogs.

Archana Gilravi is the senior vice president of Lean In Girls, overseeing a leadership program that empowers girls aged 11 to 15 to build confidence, reject limiting stereotypes and become leaders in ...

If you replay arguments long after they end, your brain may be seeking reward, not resolution. Here’s how dopamine shapes ...