Buying refurbished tech is one of the easiest ways to save cash, cut waste, and still score a great iPhone, but, if you're ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

A new 20mph speed limit has been introduced to a riverside street in Truro as part of measures to make it more accessible for ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A group of Buddhist monks is persevering in their walking trek across much of the U.S. to promote peace, even after two of ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

I'm not trying to be proud here, I'm just laying down the facts. If you are going to commit a crime, you'd better be sure you ...

What started as a cost-saving measure to ride my bike more often became a highlight of daily life. Third in a series from a ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Why it matters: Generative AI chatbots are a growing part of life for American teens. A survey by the Pew Research Center ...