Medically reviewed by Jane Kim, MD Key Takeaways Blood sugar levels for older adults should be monitored regularly because ...

When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods moderates this effect.

Many older adults with diabetes can credit their old age to the work they put in to keep their blood sugar within what they believe to be a healthy range. But what if those efforts are actually making ...

Is there a benefit for healthy people to track their blood sugar? Measuring blood sugar has joined sleep and exercise tracking as wellness trends, with some longevity experts claiming that reducing ...

Hot water in showers and baths can affect blood sugar levels. Some report blood sugar spikes during and afterward, while others may experience lower levels and hypoglycemia. Taking a hot shower or ...

Walking has been called the “superfood” of exercise because of all the wonderful things it does for our bodies. Now there’s another benefit to add to the list: Walking for just two to five minutes ...

Blood sugar checks are essential for the diagnosis and treatment of every form of diabetes. “Glucose monitoring is critical for preventing short-term and long-term complications of diabetes,” says ...

When it comes to high blood sugar, cancer and diabetes can create a “vicious cycle,” as one expert explained. An association has been found between inflammatory markers and blood sugar fluctuation ...

Discover the healthiest breads for stable blood sugar levels, how to choose the best options, and which ingredients to avoid for better glucose control.

Our cells follow 24-hour circadian rhythms that regulate our blood sugar levels and are heavily influenced by light exposure.