This week's workout comes from trainer Janine Delaney. Jump roping is not just for kids. Delaney shows News 12's Elizabeth Hashagen how to start off jump roping, including getting the proper rope size ...
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30-Day Vertical Jump Workout Plan for Beginners
How to jump higher than ever in one month #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Mary Trump issues warning on long-term impact of Donald ...
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