Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...

This power-packed breakdown reveals the top 10 exercises every American football player needs to dominate the field. From ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Navy explosive ordnance disposal units and divers concluded the seventh iteration of Exercise Snow Crab at Camp Ripley in Little Falls, Minnesota, this month. The exercise, which involved sailors from ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.