Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

FRESNO, Calif. (KFSN) -- A few exercises can really help your core. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, using a ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms.

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...