People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

Many people rely on affirmations to boost their self-confidence and their belief that they can do hard things. Using affirmations can be as simple as telling yourself that you’re capable of achieving ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Courtesy of @umichaffirmations on Instagram. In the spring of this year, my acquaintances started ...

Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before ...

Affirmations can produce positive thoughts and counteract negative ones. They can boost confidence and create a growth mindset. Make affirmations part of a child's daily routine. Parents can support ...