Fitgurú on MSN

Wall sit test: The simple exercise that reveals your lower-body strength and endurance

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...
Health on MSN

Sit-ups vs. crunches: Which exercise builds stronger abs?

Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...
Well+Good

The ridiculously difficult ‘L-sit’ exercise works your entire body without moving a muscle

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...