As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and acknowledging you may have a disorder are the first steps to stop living in ...

Panic attacks are often portrayed in dramatic ways, like someone clutching their chest, gasping for air, and collapsing in fear. But in reality, many people experience them regularly without realizing ...

Between dealing with work deadlines, family finances and the hassle of everyday life, it's understandable that you might find yourself feeling stressed out. Anxiety is no fun, and it can be brought on ...