Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Are you ever a mystery to yourself? Maybe you want to feel in control of your feelings — rather than the other way around — or maybe you just want to know yourself more deeply. Learn how to understand ...

Life is full of stressful situations, some of which are lower on the totem pole of emotional intensity and some much higher. On the lower end might be a morning drive to work in unexpected traffic or ...

You’ve met them—the person who goes from zero to sixty instantly, whether it’s about silly drivers and road rage or getting the wrong change at 7-11. And at the other end of the spectrum are those who ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Forbes contributors publish independent expert analyses and insights. How do you keep your emotions from getting the best of you? Is there a quick fix? According to Kross, no; however, you can learn ...