Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Increasing fiber in your diet might not seem like something enjoyable for most people. Fiber comes in the form of grains, fruits and vegetables. And if one or more of these foods tend to be hard for ...

A healthy gut shapes more than digestion—it impacts energy, immunity, mental clarity, and overall well-being. As people seek natural ways to feel their best, ancient wisdom offers surprising insights ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

When it comes to going No. 2, we all want things to flow smoothly. But if you’ve ever experienced irregular bowel movements, you know how disruptive it can be to your quality of life. Constipation, ...

Basically it takes an average of four to six hours for your stomach to digest food and even a longer time for food to move through the intestines and exit the body. If you are looking to improve your ...

Have you ever noticed that something you used to eat all the time now upsets your stomach, or just doesn’t taste the same anymore? Well, it could be due to your age. Lillian Craggs-Dino, RD, a ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products on the market promising results, it’s essential to find one that truly ...

GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders according to Oshi Health. If you’re part of this statistic, you’ve probably been ...