In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

If you want to use anger in a constructive way, you first have to break the mental stigma that “Anger is bad.” There is no shortage of articles and advice on how to control your anger. “Take a deep ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s handled.

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that could really benefit you? If so, you're not alone. Emotions are powerful. Your ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

How much joy, gratitude or awe do you experience in your daily life? These are just a few of the positive emotions that can guide and influence our thoughts and behavior. Like all positive emotions, ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Happiness "lights up" similar areas on both modern and ancient body maps, with the exception of the liver, which was more significant for the ancient Mesopotamians. Modern: PNAS / Lauri Nummenmaa et ...