From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. That's the mindset behind a type of training ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

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The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...