If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

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When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...

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As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...