Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

Ah, the dreaded burpee. I hate ’em, and there’s a good chance you do too. Rejoice, though: Fitness experts say there’s a reason to skip them. Let’s jump in to why. Skip burpees. Try these moves ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

'For the love of hypertrophy (muscle growth), please stop doing combo exercises,' urges fitness and nutrition coach Dr Stephanie Estima. 'You may get sweaty and out of breath, but are you really ...