Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Cardamom has antioxidants that may protect the brain from disease and reduce inflammation. It helps in soothing the stomach, relieving ...

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Cardamom and cinnamon are two powerful spices loaded with health benefits and essential nutrients. Used in both sweet and savory dishes, these aromatic spices have long histories in traditional ...

The immune system can be strengthened by the vitamins, minerals, and dietary fibre included in cardamom tea. It has anti-inflammatory qualities. It may help reduce inflammation, reducing instances of ...

If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice ...

If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but ...

Dr Prashant Katakol listed six everyday Indian spices — including turmeric and cumin — and explained how they support long-term wellness.